With today’s frenetic pace of life, it’s easy to feel overwhelmed. The demands of work and family, that never-ending to-do list and even our own swirling thoughts can make us feel like we’re losing control. Finding ways to get grounded – or be present – is crucial to our mental, emotional and spiritual wellbeing. The aim is not to get rid of the stresses in our lives, but to keep them in perspective and deal with them without impulse.
While it would be nice to head off for a blissful week at a health spa, for most of us it’s not possible. But taking a bit of time – even just a couple of minutes – to ground yourself on a regular basis is one of the healthiest habits you can acquire. Here are some simple things to try:
1. Focus on your breath.
The simplest way to become more connected to yourself is to close your eyes and focus on your breath. Inhale and exhale fully but gently for at least three minutes, noticing the sensation of the air on your nostrils. If your mind starts to wander don’t worry, simply bring your focus back to your breath. The incessant mind-chatter you encounter will be surprising at first, but will gradually become less intrusive the more you practise.
2. Come in contact with the Earth.
Ever wondered why the sand between your toes feels so good? It could have something to do with coming into contact with the earth’s free or mobile electrons, and the positive effect they are said to have on things like pulse rate, cortisol (stress hormone) levels and inflammation. Walk outside barefoot, tend to your garden with your bare hands or simply lie down on a patch of grass and soak them up.
3. Spend time with a baby.
Babies are the most present of all of us – just witness their intense concentration as they try to pick up a block, or how their wails are instantly replaced with sunny smiles if they see something that they like. Observe how in tune with their immediate wants and needs they are. It might just rub off on you!
4. Disconnect to reconnect.
Consciously choose to have time away from your phone, the internet and social media. We all know the frustration of trying to hold a conversation with someone who keeps checking their Facebook or email – likewise, these distractions prevent us from connecting with ourselves.
5. Have a meaningful social interaction.
Meet up with an old friend or make time to phone them from a quiet place, free from any distractions. It’s always grounding to be reminded about the love you have in your life. Or, simply ask someone you meet in your daily life how they are, and really listen to their answer instead of just waiting for them to finish so that you can start talking. Having meaningful connections with others reminds us of who we really are.