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When it all gets a bit much…
So work is ‘kicking off’, you have overdue deadlines, you’re trying to plan a holiday, juggle a family, your personal life…needless to say life can be overwhelming. When stress gets on top of us it...
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Love is in the earth
With a new year fast approaching, we begin to reflect on the year that was: what we accomplished, what we wish we did (but will get around to!) and make plans for the year that is fast approaching....
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Ouch…the perils of sun-burn
It is far too easy to get burnt from the sun, especially in New Zealand. Even just a few minutes out in the sun without block can leave you feeling and looking sunburnt. Each and every one of us have...
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Get grounded – five ways to rebalance in an increasingly busy world
With today’s frenetic pace of life, it’s easy to feel overwhelmed. The demands of work and family, that never-ending to-do list and even our own swirling thoughts can make us feel like we’re losing...
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Try these tips for healthier hair
We all want shiny, healthy hair but many of the things we do to make our hair look good are actually harming it in the long term. But there are ways to counteract the damage caused by heat styling and...
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Fermented food and digestive health
Before refrigeration and artificial preservatives were commonplace, traditional societies had to find ways to make food last. Curing, smoking and dehydrating were popular methods, as was fermentation....
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Energize yourself this winter
It is scientifically proven that people feel happier when the weather is warmer – don’t let this apply to you. Be happy all year round by using these healthy ways to keep your endorphins alive this...
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How to make your own delicious muesli (organic and gluten-free)
In honour of Evolu’s new Amaranth-boosted haircare range, Kati whipped up some of her delicious organic, gluten-free muesli with Amaranth. She gave it to some lucky beauty editors as a treat. They...
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Wonderful winter veg
The onset of the cold weather doesn’t need to spell the end of healthy eating. Here, we celebrate our favourite winter vegetables and suggest some new ways of eating them. Parsnips Parsnips taste...
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Yoga styles: which to choose?
If you’d like to start yoga but are confused by the different styles on offer, here’s a guide to help you decide which one is right for you. Hatha is an umbrella term to describe all physical forms of...
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